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Drop setting squats almost got me 🤮🤣
I call this squats the Diablo special, no more 1st world pooping squats style this is a deep 3rd world pooping on the ground style. Gotta ask yourself if you’re not pooping on the ground then are you really doing a squat?
Core N Legs
Wednesday, August 31, 2022
Squat (Barbell)
Set 1: 185 lb × 10
Set 2: 205 lb × 12
Set 3: 205 lb × 10
Set 4: 185 lb × 10
Set 5: 175 lb × 10
Deadlift (Barbell)
Set 1: 225 lb × 13
Set 2: 365 lb × 4
Set 3: 315 lb × 8
Standing Calf Raise (Dumbbell)
Set 1: 225 lb × 33
Set 2: 225 lb × 25
Set 3: 105 lb × 20
Leg Extension (Machine)
Set 1: 160 lb × 26
Set 2: 170 lb × 20
Set 3: 160 lb × 6
Set 4: 135 lb × 7
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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2845 kcal
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Fat: 35.21g | Prot: 163.85g | Carb: 473.67g.
Breakfast: Gala Apples, Publix Lowfat Vanilla Frozen Yogurt, Golden Star Jasmine Rice, Kellogg's Rice Krispies Treats (22g), Great Value Boneless Skinless Chicken Breast, Krusteaz Buttermilk Complete Pancake Mix, Core Power Elite Chocolate Protein Shake, Nesquik Chocolate Syrup, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). Lunch: Great Value Boneless Skinless Chicken Breast, Golden Star Jasmine Rice, Nesquik Chocolate Syrup, Egg, Great Value Fat Free Greek Yogurt Plain, Gala Apples. Dinner: Sweet Harvest Fruit Cocktail, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Egg, Gala Apples. more...
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gaining 3.5 lb a week
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