Weigh In record (no journal entry) for 12 August 2022
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136.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1747 kcal
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Fat: 105.91g | Prot: 132.13g | Carb: 87.93g.
Breakfast: Bananas , Great Value Cream Cheese, Spectrum Organic Coconut Oil, Butterball Everyday Frozen Turkey Breakfast Sausage , Smithfield Farms BBQ Pork Rinds, Torani Sugar Free S'mores Syrup, Great Value Creamy Peanut Butter, Great Value Brussels Sprouts, Coffee. Lunch: Great Value Mandarin Oranges No Sugar Added, Great Value Cream Cheese, Butterball Everyday Frozen Turkey Breakfast Sausage , Smithfield Farms BBQ Pork Rinds, Great Value 4% Cottage Cheese, Great Value Brussels Sprouts. Dinner: Ralphs Pepperjack Cheese, Red Gold Diced Tomatoes, Wal-Mart 93/7 Lean Ground Beef , Great Value Cream Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Sour Cream, Great Value Taco Seasoning, Taylor Farms Shredded Iceberg Lettuce, Del Monte Canned Corn, Calavo Avocado. Snacks/Other: Minute Maid Zero Sugar Pink Lemonade, Great Value Cream Cheese, Butterball Everyday Frozen Turkey Breakfast Sausage , Great Value Brussels Sprouts. more...
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losing 1.2 lb a week
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