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losingtowin1
losingtowin1
Joined February 2022
Posts
199
Following
10
Followers
25
Weight History
Start Weight
169.5 lb
Lost so far:
37.0 lb
Current Weight
132.5 lb
Performance:
Steady
Goal Weight
139.5 lb
Still to go:
7.0 lb
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losingtowin1's Weight History
view losingtowin1's complete history
losingtowin1's Latest Member Challenges
54
Daily Accountability 2023-#11
status:
Completed
ended:
20 Mar 23
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45
Daily Accountability 2023-#10
status:
Completed
ended:
13 Mar 23
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Following
ObeseToBeast123
last weighin:
losing 5.6 lb a week
Supergainz1
last weighin:
gaining 2.8 lb a week
Diana 1234
last weighin:
gaining 2.8 lb a week
buenitabishop
last weighin:
steady
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losingtowin1's Cookbook
cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 241kcal | fat: 17.10g | carbs: 6.24g | prot: 14.74g
Banh Mi Meatballs
A Vietnamese meatball used to make Banh Mi.
cals: 199kcal | fat: 6.16g | carbs: 11.39g | prot: 23.43g
Pork Carnitas
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.
cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 78kcal | fat: 1.08g | carbs: 16.25g | prot: 1.68g
Butternut Squash, Carrot & Yam Soup
Thick and rich satisfying soup.
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losingtowin1's Latest Posts
Is walking a sufficient enough exercise option at my weight for cardio
Welcome! I have had weight loss success with just walking. I also would not enjoy running around town. The exercise that I am going to not quit is the exercise that I'm comfortable doing. I sometimes increase my walking pace to get more of a cardio workout or challenge myself to walk further. I do believe weight loss success includes both diet and exercise but I'm not one to go to extremes with either. Wishing you the best with your FS goals!
posted
01 May 2022, 20:19
losingtowin1 has submitted 1 post
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losingtowin1's Recent Food & Exercise
1/4 serving Manischewitz Thin Salted Matzos
1 serving Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese
1 serving Tim Hortons Black Coffee (Large)
Walking (exercise) - 3.5/mph
Housework
Walking (moderate) - 3/mph
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