JC_suburbangothcatmom's Journal, 10 August 2022

Drink some today also. Lol 

I need to drink more water today too. I have hit a plateau and I think it is lack of water. 

Have any of you tried the gallon of water a day thing? 🤔 Not sure if it would be superpower awesome or just inconvenient 😂😂 

I’ve drank that for years JC. First it’s rough and you pee nonstop but you can actually get used to it and hold it longer ha ha. I can’t do without it now. I’m so used to it. One thing that really helped me and I also tell others to get people drinking water but find it difficult is to use a straw. You can drink it faster and easier. Give it a go and see if the straw helps.  

Nice loss. Well done. and Water Water Water!!! 

I actually like drinking 🚰, try doing 5 bottles of 16 oz. Never thought 🤔 I would say that!! 

Wow! That‘s a lot of water!! Crossing my legs as I post this. BRB 🚾 

And that‘s why I live in moist environs 😅💦💧🌧⛈🌦 

👍🏻🚰🧊 

I just keep two 2-liter plastic bottles in the fridge. Drink from one, refill and drink from cold one. I drink when thirsty but typically consume 3-4 liters a day. 

Correction that should have read 2-3 liters per day. Lol 

Never tried the gallon/day. Half your body weight in ounces is what my coach always says, which would put me at about 9 glasses. I’ve noticed personally I need about 10-12. Try it and see how it goes. Watch your electrolytes. 

Absolutely watch your electrolytes 

Nice! I think I'll give it a shot but won't go too crazy. Love the conversation! 

the gallon per day is fun. I have a gallon plastic bottle that I fill out with lime water every morning and drink through the day while sitting at my desk. But boy, I have to pee a lot. every 250 to 500 ml I have to go. it's madness, like every hour I'm interrupting my meetings so I don't pee myself 🤣 

Hope you have a great rest of your week too!!!  

A mi me funciona tomar te verde, rooibos o cualquier infusión me las hago en una taza de 300 ml y tomo como unas 10 o 12 al dia mas las cervezas 0,0, los cafés descafeinados y las frutas y verduras casi 4 litros el inconveniente las visitas al WC 🧊☕🍵🥝 

Thanks Merms 🌻 🚰 

Wow that awesome. Congrats👏👏👏💪 

Hard for me too