Date started: 01 May 23

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 150.0 lb
27 Mar 24	147.2 lb	Reasonably Well
15 Mar 24	146.3 lb	Reasonably Well
14 Mar 24	149.0 lb	Reasonably Well
08 Mar 24	146.7 lb	Reasonably Well
06 Mar 24	147.4 lb	Reasonably Well
02 Mar 24	147.4 lb	Reasonably Well
26 Feb 24	148.4 lb	Reasonably Well
08 Feb 24	149.9 lb	Reasonably Well
01 Feb 24	149.5 lb	Reasonably Well
30 Jan 24	151.8 lb	Reasonably Well
11 Jan 24	150.0 lb	Reasonably Well
09 Jan 24	152.4 lb	Reasonably Well
27 Dec 23	150.0 lb	Reasonably Well
19 Dec 23	148.0 lb	Reasonably Well
14 Dec 23	149.0 lb	Reasonably Well
06 Dec 23	146.8 lb	Reasonably Well
28 Nov 23	145.6 lb	Reasonably Well
16 Nov 23	145.5 lb	Reasonably Well
13 Nov 23	148.6 lb	Reasonably Well
25 Oct 23	144.8 lb	Reasonably Well
18 Oct 23	145.6 lb	Reasonably Well
16 Oct 23	142.6 lb	Reasonably Well
10 Oct 23	146.1 lb	Reasonably Well
03 Oct 23	147.0 lb	Reasonably Well
14 Jun 23	143.5 lb	Reasonably Well
03 Jun 23	142.9 lb	Reasonably Well
01 Jun 23	145.0 lb	Reasonably Well
26 May 23	143.0 lb	Reasonably Well
09 May 23	144.1 lb	Reasonably Well
03 May 23	144.4 lb	Reasonably Well
01 May 23	150.0 lb	Reasonably Well

Date started: 23 Feb 21

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 143.0 lb
25 Apr 23	143.0 lb	Reasonably Well
24 Mar 23	139.0 lb	Reasonably Well
22 Mar 23	141.0 lb	Reasonably Well
19 Mar 23	141.8 lb	Reasonably Well
16 Mar 23	141.3 lb	Reasonably Well
08 Mar 23	142.0 lb	Reasonably Well
01 Mar 23	140.7 lb	Reasonably Well
27 Feb 23	142.0 lb	Reasonably Well
03 Feb 23	138.8 lb	Reasonably Well
02 Feb 23	140.1 lb	Reasonably Well
01 Feb 23	141.8 lb	Reasonably Well
26 Jan 23	137.9 lb	Reasonably Well
25 Jan 23	139.3 lb	Reasonably Well
15 Jan 23	143.0 lb	Reasonably Well
14 Dec 22	140.0 lb	Reasonably Well
30 Nov 22	136.0 lb	Reasonably Well
29 Oct 22	135.0 lb	Reasonably Well
19 Oct 22	138.0 lb	Reasonably Well
01 Sep 22	134.5 lb	Reasonably Well
17 Aug 22	135.7 lb	Reasonably Well
12 Aug 22	135.9 lb	Reasonably Well
10 Aug 22	136.9 lb	Reasonably Well
09 Aug 22	139.6 lb	Reasonably Well
04 Aug 22	136.2 lb	Reasonably Well
28 Jul 22	136.5 lb	Reasonably Well
27 Jul 22	137.0 lb	Reasonably Well
16 Jul 22	135.0 lb	Reasonably Well
13 Jul 22	136.0 lb	Reasonably Well
24 Jun 22	134.9 lb	Reasonably Well
22 Jun 22	136.4 lb	Reasonably Well
17 Jun 22	134.5 lb	Reasonably Well
08 Jun 22	134.7 lb	Reasonably Well
26 May 22	134.6 lb	Reasonably Well
05 May 22	136.0 lb	Reasonably Well
01 May 22	137.0 lb	Reasonably Well
13 Apr 22	135.9 lb	Reasonably Well
06 Apr 22	136.0 lb	Reasonably Well
31 Mar 22	136.4 lb	Reasonably Well
23 Mar 22	137.0 lb	Reasonably Well
16 Mar 22	138.0 lb	Reasonably Well
04 Mar 22	137.0 lb	Reasonably Well
16 Feb 22	137.0 lb	Reasonably Well
07 Feb 22	138.5 lb	Reasonably Well
27 Jan 22	136.5 lb	Reasonably Well
06 Jan 22	136.7 lb	Reasonably Well
02 Jan 22	141.0 lb	Reasonably Well
29 Dec 21	139.1 lb	Reasonably Well
28 Dec 21	141.0 lb	Reasonably Well
22 Dec 21	136.0 lb	Reasonably Well
23 Nov 21	138.1 lb	Reasonably Well
15 Nov 21	139.2 lb	Reasonably Well
08 Nov 21	140.6 lb	Reasonably Well
26 Oct 21	138.4 lb	Reasonably Well
22 Oct 21	138.6 lb	Reasonably Well
16 Oct 21	138.9 lb	Reasonably Well
08 Oct 21	139.6 lb	Reasonably Well
04 Oct 21	139.8 lb	Reasonably Well
29 Sep 21	140.3 lb	Reasonably Well
18 Sep 21	140.8 lb	Reasonably Well
15 Sep 21	142.5 lb	Reasonably Well
09 Sep 21	143.0 lb	Reasonably Well
01 Sep 21	141.1 lb	Reasonably Well
31 Aug 21	144.0 lb	Reasonably Well
30 Aug 21	145.0 lb	Reasonably Well
25 Aug 21	142.1 lb	Reasonably Well
24 Aug 21	143.0 lb	Reasonably Well
05 Aug 21	141.0 lb	Reasonably Well
03 Aug 21	141.6 lb	Reasonably Well
02 Aug 21	142.2 lb	Reasonably Well
22 Jul 21	138.6 lb	Reasonably Well
13 Jul 21	139.6 lb	Reasonably Well
12 Jul 21	141.1 lb	Reasonably Well
24 Jun 21	139.0 lb	Reasonably Well
22 Jun 21	139.8 lb	Reasonably Well
08 Jun 21	141.0 lb	Reasonably Well
28 May 21	141.6 lb	Reasonably Well
22 May 21	142.2 lb	Reasonably Well
30 Apr 21	144.3 lb	Reasonably Well
23 Apr 21	143.2 lb	Reasonably Well
16 Apr 21	145.1 lb	Reasonably Well
10 Apr 21	146.3 lb	Reasonably Well
02 Apr 21	147.0 lb	Reasonably Well
26 Mar 21	148.3 lb	Reasonably Well
20 Mar 21	149.0 lb	Reasonably Well
13 Mar 21	150.5 lb	Reasonably Well
10 Mar 21	149.6 lb	Reasonably Well
03 Mar 21	150.5 lb	Reasonably Well
25 Feb 21	151.0 lb	Reasonably Well
23 Feb 21	143.0 lb	Reasonably Well