| March 2024 |
| Tue 5th: |
350 *
|
35%
|
fat: 17.00g |
| |
protein: 30.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| February 2024 |
| Thu 15th: |
995 *
|
100%
|
fat: 23.60g |
| |
protein: 106.03g |
| |
carbs: 107.86g |
|
-
|
-
|
| Wed 14th: |
1361 *
|
136%
|
fat: 53.29g |
| |
protein: 92.33g |
| |
carbs: 153.61g |
|
-
|
-
|
| Tue 13th: |
1165 *
|
116%
|
fat: 29.39g |
| |
protein: 100.29g |
| |
carbs: 147.95g |
|
-
|
-
|
| Mon 12th: |
1789 *
|
179%
|
fat: 74.27g |
| |
protein: 89.87g |
| |
carbs: 199.26g |
|
-
|
-
|
| Thu 8th: |
1121 *
|
112%
|
fat: 40.63g |
| |
protein: 103.16g |
| |
carbs: 96.13g |
|
-
|
-
|
| Wed 7th: |
1398 *
|
140%
|
fat: 45.60g |
| |
protein: 98.40g |
| |
carbs: 160.30g |
|
-
|
-
|
| Tue 6th: |
1155 *
|
116%
|
fat: 31.34g |
| |
protein: 125.79g |
| |
carbs: 137.62g |
|
-
|
-
|
| Mon 5th: |
1169 *
|
117%
|
fat: 60.72g |
| |
protein: 83.77g |
| |
carbs: 75.06g |
|
-
|
-
|
| Sun 4th: |
1757 *
|
176%
|
fat: 77.88g |
| |
protein: 109.60g |
| |
carbs: 154.32g |
|
-
|
-
|
| Sat 3rd: |
1641 *
|
164%
|
fat: 82.86g |
| |
protein: 84.47g |
| |
carbs: 137.11g |
|
-
|
-
|
| Fri 2nd: |
1439 *
|
144%
|
fat: 58.84g |
| |
protein: 102.92g |
| |
carbs: 130.84g |
|
-
|
-
|
| Thu 1st: |
1508 *
|
151%
|
fat: 65.85g |
| |
protein: 110.60g |
| |
carbs: 125.86g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1247 *
|
125%
|
fat: 37.38g |
| |
protein: 104.35g |
| |
carbs: 134.19g |
|
-
|
-
|
| Tue 30th: |
1006 *
|
101%
|
fat: 26.49g |
| |
protein: 102.90g |
| |
carbs: 94.07g |
|
-
|
-
|
| Mon 29th: |
1663 *
|
166%
|
fat: 67.93g |
| |
protein: 70.59g |
| |
carbs: 188.12g |
|
-
|
-
|
| Fri 26th: |
1075 *
|
108%
|
fat: 32.28g |
| |
protein: 83.23g |
| |
carbs: 115.22g |
|
-
|
-
|
| Thu 25th: |
1131 *
|
113%
|
fat: 25.30g |
| |
protein: 89.80g |
| |
carbs: 143.28g |
|
-
|
-
|
| Wed 24th: |
1785 *
|
178%
|
fat: 63.00g |
| |
protein: 150.12g |
| |
carbs: 163.94g |
|
-
|
-
|
| Tue 23rd: |
1300 *
|
130%
|
fat: 30.23g |
| |
protein: 142.12g |
| |
carbs: 125.85g |
|
-
|
-
|
