love2educate's Journal, 25 July 2022

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Probably shouldn’t post this, but I’m going to post anyway. Hiked, drank, and ate some fun stuff. Walked this morning and ate breakfast before weigh in. Not my normal routine, but the drop in weight is too good not to post. Hydrating on this warm day!

224.2 lb Lost so far: 66.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 July 2022:

3987 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.2 lb a week

48 Supporters Support

Comments

Sounds like a pretty good day! Great post! :-)

25 Jul 22 by member: LivinBreezy

Muscle gives you a faster metabolism!

25 Jul 22 by member: HCB

treat ya self man.

25 Jul 22 by member: AkiraHozuki

Niceeeem💪💪💪

25 Jul 22 by member: ginome

Cheers, brother!

26 Jul 22 by member: Draglist

Thanks friends! It was a great day!

26 Jul 22 by member: love2educate

Sounds all good! Enjoy the sun! I'm so glad to see it finally. I'm telling folks that the sweat is just us finally thawing!

30 Jul 22 by member: melissatwa

Meh. Unless you’re posting about the great workout you got dragging around bodies or something, I think posting about having fun is perfectly fine and probably healthy. Life is to be enjoyed.

30 Jul 22 by member: Katsolo

That was going to be my next post Kay! 😂

31 Jul 22 by member: love2educate

It’s been so hot! We put on a brunch today outside and I did melt a bit ☺️

31 Jul 22 by member: love2educate


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love2educate's Journal, 25 July 2022

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