Draglist's Journal, 13 July 2022

Down to 225.8 after several days of eating on my macro targets.
225.8 lb Lost so far: 99.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2022:
3014 kcal Fat: 121.23g | Prot: 265.90g | Carb: 84.60g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Whole Wheat Tortilla (43g), Perdue Short Cuts Carved Chicken Breast Southwestern Style, Primo Taglio Sliced Provolone Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Beets, Signature Select Petite Brussel Sprouts, Green Giant Three Bean Salad, Shrimp, Fresh Pork Sausage, Chicken Wing, Shrimp Salad, Deviled Egg, Red Table Wine, Market Pantry Sharp Cheddar Cheese, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Kirkland Signature Smoked Salmon, Mandara Buffalo Mozzarella, Kroger Ribeye Steak, PRE New York Strip Steak, Prosciutto. Snacks/Other: Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
2816 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 3.3 lb a week

22 Supporters    Support   

Comments 
Very nice!:)⭐️ 
13 Jul 22 by member: NAVYWIFESKI
Thanks! 
13 Jul 22 by member: Draglist
Sounds like your plan works! 
13 Jul 22 by member: TomLong
Thank you, Tom! 
13 Jul 22 by member: Draglist
nice job 
13 Jul 22 by member: HCB
Thank you, HCB! 
13 Jul 22 by member: Draglist
Awesome!! 💪🏼 
13 Jul 22 by member: marisolis

     
 

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