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WEIGH-IN WEDNESDAY Average(target)
WT : 154.86 lb (153-156)
BMI : 21.69 (21-22)
BFP: 11.87% (11.0-12.0%)
CAL : 2500 (2100)
MACRO % CFP : 43/39/18 (46/30/24)
WT Range: 154.2 - 155.2 lb
Average daily protein : 98 g
Missed Weigh-Ins: 1*
Missed Meal Logs: 0
*Got up at 2a. Would have been a bad datapoint
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154.9 lb
Lost so far: 35.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1878 kcal
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Fat: 52.85g | Prot: 76.12g | Carb: 179.02g.
Lunch: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Pilsner Urquell Beer, Yellow Rice, Trader Joe's Pork Chile Verde, Chipotle Mexican Grill Black Beans, Evergood Louisiana Hot Links, Pinot Noir Wine. Snacks/Other: Pinot Noir Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
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gaining 0.2 lb a week
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