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Geez I ate chocolate cake ,nachos with cheese and I gained weigh. What a Surprise 😩 Today hubby and I will go back to our low carb low sugar way of eating. Need to be good, summer is around the corner.
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164.4 lb
Lost so far: 6.0 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 March 2022:
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924 kcal
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Fat: 47.38g | Prot: 66.80g | Carb: 65.52g.
Lunch: Flaxseed Seeds, Bananas, Spinach, Expo Fresh Strawberries, Perfect Keto Chocolate Keto Whey. Dinner: Beef or Meat Gravy (Home Recipe), Natural Ovens Bakery Keto Friendly Bread, Hidden Valley The Original Ranch, Cucumber (Peeled), Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Borden Shredded Cheddar Cheese, Sour Cream, Cooked Cauliflower (from Fresh), Kirkland Signature Classic Roast Beef Top Round. more...
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gaining 9.8 lb a week
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