Weigh In record (no journal entry) for 04 February 2022
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174.4 lb
Lost so far: 39.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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2530 kcal
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Fat: 99.24g | Prot: 200.11g | Carb: 225.54g.
Lunch: Nanas, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene. Dinner: Sate Kambing, Nasi Putih, Telur Asin, Bacang, Siomay. Snacks/Other: Munchy's Biskies Cheese, Lapis Legit, Evolene Evowhey (Coklat Moka). more...
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2991 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 12.3 lb a week
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