fadelilyas1231's Journal, 03 February 2022


Diet Calendar Entries for 03 February 2022:
2141 kcal Fat: 46.09g | Prot: 148.73g | Carb: 291.02g.   Lunch: Nanas, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene. Dinner: Bacang, Risoles, Kaldu Ayam, Bihun (Dimasak), Sawi Hijau, Ayam Kecap, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Mie Telur Kering, Frestea Frestea Markisa, Evolene Evowhey (Coklat Moka). more...
3169 kcal Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...

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