fadelilyas1231's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Fri 22nd: 3408 * 95%
fat: 133.60g
|
protein: 198.31g
|
carbs: 359.93g
2810*  598
Thu 21st: 2949 * 82%
fat: 95.23g
|
protein: 167.11g
|
carbs: 345.35g
2798*  151
Wed 20th: 2827 * 79%
fat: 90.95g
|
protein: 166.58g
|
carbs: 331.93g
2817*  10
Tue 19th: 3212 * 89%
fat: 85.18g
|
protein: 164.06g
|
carbs: 435.66g
2793*  419
Mon 18th: 2371 * 66%
fat: 69.38g
|
protein: 167.41g
|
carbs: 280.94g
2003*  368
Sun 17th: 4129 * 115%
fat: 153.30g
|
protein: 219.45g
|
carbs: 476.67g
2006*  2123
Sat 16th: 2388 * 66%
fat: 45.67g
|
protein: 168.55g
|
carbs: 313.90g
2010*  378
Fri 15th: 3325 * 92%
fat: 74.40g
|
protein: 180.93g
|
carbs: 475.02g
2810*  515
Thu 14th: 3790 * 105%
fat: 124.46g
|
protein: 217.44g
|
carbs: 441.94g
2793*  997
Wed 13th: 3070 * 85%
fat: 79.03g
|
protein: 221.86g
|
carbs: 361.93g
2741*  329
Tue 12th: 2830 * 79%
fat: 44.96g
|
protein: 186.52g
|
carbs: 408.68g
2775*  55
Mon 11th: 2533 * 70%
fat: 72.13g
|
protein: 163.25g
|
carbs: 300.75g
1969*  564
Sun 10th: 3559 * 99%
fat: 106.81g
|
protein: 227.76g
|
carbs: 418.01g
1969*  1590
Sat 9th: 3408 * 95%
fat: 112.55g
|
protein: 194.14g
|
carbs: 415.72g
1969*  1439
Fri 8th: 2538 * 70%
fat: 65.53g
|
protein: 166.43g
|
carbs: 340.51g
2763*  225
Thu 7th: 3689 * 102%
fat: 102.96g
|
protein: 173.84g
|
carbs: 522.99g
2775*  914
Wed 6th: 3287 * 91%
fat: 79.48g
|
protein: 203.93g
|
carbs: 430.81g
2706*  581
Tue 5th: 2747 * 76%
fat: 61.60g
|
protein: 179.12g
|
carbs: 360.35g
2790*  43
Mon 4th: 2759 * 77%
fat: 75.65g
|
protein: 199.44g
|
carbs: 318.08g
1968*  791
Sun 3rd: 3677 * 102%
fat: 88.94g
|
protein: 279.50g
|
carbs: 438.07g
1967*  1710

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