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Ate some salty foods. Holding onto water. Vacation coming in 2 days!
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223.0 lb
Lost so far: 68.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2541 kcal
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Fat: 99.44g | Prot: 157.58g | Carb: 257.29g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Meat Pie. Dinner: Black Beans (Canned), Isernio's Premium Ground Chicken, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Talenti Salted Caramel Truffle, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Dried Mango, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Granola, Zoi Greek Yogurt Lemon Cream Greek Yogurt. more...
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gaining 3.7 lb a week
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 Comments
That was me too yesterday eating bbq beef and kung pao shrimp with noodles plenty salt 🧂
31 Jan 22 by member: PinayRN
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Hope your vacation is wonderful!
31 Jan 22 by member: Staceyfitness1
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31 Jan 22 by member: love2educate
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31 Jan 22 by member: buenitabishop
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Safe travels. Have tons of fun!
31 Jan 22 by member: 2melons
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Are you going anywhere on your vacation or are you just off of work ? We are living vicariously through other FS members vacations.
31 Jan 22 by member: Jergens123
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We are headed to Maui for a week! Getting up super early tomorrow and will be there around noon . 🏝
31 Jan 22 by member: love2educate
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SOB!!! Maui - good for you. You are taking your wife I presume !!!
01 Feb 22 by member: Jergens123
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Hey l2e, lmk with a post if u & nd make a stop on O'ahu...would love to meet u🤙🏽
01 Feb 22 by member: acomandr
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Definitely taking my wife. She wouldn’t let me go without her!
01 Feb 22 by member: love2educate
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No stops on Oahu this time. We missed you last year! Gotta meet you on the next trip! 🤙
01 Feb 22 by member: love2educate
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Oh have a wonderful time. I am so ready for warm. Ate least we have had a few dry days and even a glimmer of sun, but, Love2, I am so envious of you guys getting away from Washington damp and cold and dark. Soak up some sun for me too!!! 😁
01 Feb 22 by member: melissatwa
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01 Feb 22 by member: Nikina70
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I’m sending all the sunny vibes back. It’s so wonderful here and we are looking forward to an amazing week. I’ll post some photos!
01 Feb 22 by member: love2educate
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