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Jan 21
207.4 lbs
40" waist
Good morning FS fam!! Just made the full switch to morning eating. So I just had my meal for the day it's 8:30am over here as I type. I have 20 min left on the omad clock, so I am drinking a "shake" right now for those last bit of calories. I'll be getting my gym membership this weekend, had to wait for payday lol. I'm ready though! It is time fo sho!!!
"Commit to the Lord whatever you do, and he will establish your plans." - Proverbs 16:3.
Happy Friday, y'all!!!
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207.4 lb
Lost so far: 22.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1325 kcal
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Fat: 99.50g | Prot: 76.00g | Carb: 21.00g.
Lunch: Smokin' Chipotle (Hot Sauce), Field Roast Chao Vegan Cheese, Sprouts Farmers Market Vegan Protein, Carrington Farms Coconut Cooking Oil, Follow Your Heart Original Vegenaise, Vlasic Dill Relish, Beyond Meat Cookout Classic Plant-Based Burger Patties. more...
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losing 5.6 lb a week
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 Comments
Congrats on your success so far and on your commitment to better health! 🙏👍
21 Jan 22 by member: CrystalJo74
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@ CrystalJo74: Aww, thank you very much!!! Yep, I am committed!! I can do this!
21 Jan 22 by member: chancebike1987
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21 Jan 22 by member: CrystalJo74
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Hey chance! Which gym are you looking at? I joined Planet Fitness a few months back with plans to switch to the “cooler” gym once I was back in shape… but I scrapped those plans because it’s great (this one anyway) 💪 and soooo damn cheap!
21 Jan 22 by member: joeyd1083
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Hey JoeyD! I was looking into one called Texas Family Fitness. I live in North Fort Worth, Texas. It's a gym by my house! Pretty nice too! They have childcare which is definitely a need for my family. I am not certain what other perks they have as I do not remember, but the place is huge.
https://www.texasfamilyfitness.com/
21 Jan 22 by member: chancebike1987
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Doing well. Hope you have a good day
21 Jan 22 by member: liv001
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Hey Liv!!! Thanks so much! Hope you have a wonderful day as well!! I'm late to respond! Lol
22 Jan 22 by member: chancebike1987
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