| October 2022 |
| Mon 24th: |
815 *
|
41%
|
fat: 54.61g |
| |
protein: 62.58g |
| |
carbs: 16.12g |
|
-
|
-
|
| Mon 17th: |
577 *
|
29%
|
fat: 37.94g |
| |
protein: 37.48g |
| |
carbs: 17.52g |
|
-
|
-
|
| Wed 12th: |
690 *
|
34%
|
fat: 47.00g |
| |
protein: 44.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 11th: |
1901 *
|
95%
|
fat: 137.85g |
| |
protein: 118.79g |
| |
carbs: 75.68g |
|
-
|
-
|
| Mon 10th: |
1427 *
|
71%
|
fat: 95.42g |
| |
protein: 114.87g |
| |
carbs: 40.68g |
|
-
|
-
|
| Wed 5th: |
1190 *
|
60%
|
fat: 100.00g |
| |
protein: 53.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 4th: |
1085 *
|
54%
|
fat: 88.61g |
| |
protein: 57.58g |
| |
carbs: 9.12g |
|
-
|
-
|
| Mon 3rd: |
140 *
|
7%
|
fat: 14.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 1st: |
2288 *
|
114%
|
fat: 139.95g |
| |
protein: 172.86g |
| |
carbs: 100.80g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1723 *
|
86%
|
fat: 108.30g |
| |
protein: 133.29g |
| |
carbs: 59.56g |
|
-
|
-
|
| Thu 29th: |
1651 *
|
83%
|
fat: 114.48g |
| |
protein: 99.88g |
| |
carbs: 69.41g |
|
-
|
-
|
| Wed 28th: |
1355 *
|
68%
|
fat: 97.11g |
| |
protein: 91.58g |
| |
carbs: 38.12g |
|
-
|
-
|
| Tue 27th: |
1891 *
|
95%
|
fat: 129.24g |
| |
protein: 147.70g |
| |
carbs: 32.50g |
|
-
|
-
|
| Mon 26th: |
1867 *
|
93%
|
fat: 119.11g |
| |
protein: 149.86g |
| |
carbs: 55.89g |
|
-
|
-
|
| Sun 25th: |
1565 *
|
78%
|
fat: 114.00g |
| |
protein: 88.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 24th: |
1934 *
|
97%
|
fat: 131.22g |
| |
protein: 94.86g |
| |
carbs: 93.69g |
|
-
|
-
|
| Fri 23rd: |
1683 *
|
84%
|
fat: 114.24g |
| |
protein: 115.80g |
| |
carbs: 32.30g |
|
-
|
-
|
| Thu 22nd: |
1967 *
|
98%
|
fat: 134.03g |
| |
protein: 155.43g |
| |
carbs: 42.37g |
|
-
|
-
|
| Wed 21st: |
2081 *
|
104%
|
fat: 139.74g |
| |
protein: 167.89g |
| |
carbs: 43.46g |
|
-
|
-
|
| Tue 20th: |
1853 *
|
93%
|
fat: 118.27g |
| |
protein: 142.71g |
| |
carbs: 49.28g |
|
-
|
-
|
