Sarafinia's Journal, 20 May 2014

I CAN DO THIS!!!!!
166.6 lb Lost so far: 3.8 lb.    Still to go: 26.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 May 2014:
576 kcal Fat: 14.70g | Prot: 46.08g | Carb: 67.18g.   Lunch: Honeycrisp Apples, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Honeycrisp Apples, Great Value Romaine Lettuce, Great Value Stir-Fry Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. more...
losing 4.9 lb a week

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