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Fluctuations, all water, blob down. Late dinner, did okay on calories, late walk 2.48 miles. Spent a good chunk of time last night tearing down and rebuilding the home network. Not fun, but had to be done.
Sitting on calls all morning long. Haven't eaten yet, have at least another hour to go before I can get up. Maybe I'll just stretch it out and call it a fasting morning.
WEIGHT 166.5 lb
BMI 33.7
FAT MASS 67.8 lb
LEAN MASS 98.7 lb
WATER MASS 69.4 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.7 lb
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166.5 lb
Lost so far: 14.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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982 kcal
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Fat: 33.04g | Prot: 98.12g | Carb: 87.71g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Baby Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Dinner: Skinless Chicken Breast, Bananas , La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Peanut Butter, Bouchard Dark Chocolate. more...
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gaining 9.1 lb a week
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 Comments
Have a good day, Katsolo! ❤️ You are a marvel! Network stuff is horrid. When it comes to computer fussing, I"m out! I've got other skills, or so I tell myself! 😁
13 Jan 22 by member: melissatwa
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oh, Melissa, if I had any other options, I would have used them, but if I don't have a network, I can't work, and you know where that leads... these are all survival skills, nothing more.
13 Jan 22 by member: Katsolo
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Same here it gets annoying plus being hormonal too. She’s arriving soon
13 Jan 22 by member: PinayRN
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13 Jan 22 by member: liv001
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Can you murder someone through the phone? My internet connection is up and down & AT&T is not solving my problem. Might be time for me to find another provider.
13 Jan 22 by member: shirfleur 1
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Havana Syndrome hasn't been pinpointed but may be a targeted audio assault
13 Jan 22 by member: Katsolo
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