Katsolo's Journal, 13 January 2022


Diet Calendar Entries for 13 January 2022:
982 kcal Fat: 33.04g | Prot: 98.12g | Carb: 87.71g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Baby Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Dinner: Skinless Chicken Breast, Bananas , La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Peanut Butter, Bouchard Dark Chocolate. more...
4867 kcal Activities & Exercise: Apple Health - 24 hours. more...

40 Supporters    Support   

Comments 
gorgeous! 
13 Jan 22 by member: erikahollister
How lovely, those are big berries 
13 Jan 22 by member: liv001
I love berries in my salad. try it! 
13 Jan 22 by member: Katsolo
Look at those beautiful berries! Yum 
13 Jan 22 by member: shirfleur 1
Kat, your nugz n berries get me every time 
13 Jan 22 by member: JC_suburbangothcatmom
That looks yummy 
13 Jan 22 by member: Teenytinywoman
it is the best lunch, truly. simple to make, good for me and the slight variations make it easy to eat often 
13 Jan 22 by member: Katsolo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.