|
Covid booster today...feel like crap.
|
143.8 lb
Lost so far: 29.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
1831 kcal
|
Fat: 64.21g | Prot: 62.04g | Carb: 190.35g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Pomegranate, Clementines, Blueberries, Watermelon. Lunch: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Frigo Turkey Sticks, Frigo Colby Jack Cheese Stick, Honeycrisp Apples. Dinner: Kraft Greek Vinaigrette Salad Dressing, Merlot Wine, Kroger Mexican Style Cheese, Kroger Rice Crackers (No Peas), Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Tomatoes, Radishes , Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Birds Eye Steamfresh Super Sweet Corn (95g), Pero Mini Sweet Peppers, Onions, Kroger Hot Italian Sausage, Progresso Spicy Jambalaya with Sausage & Ham Soup. Snacks/Other: Oatmeal Cookies (with Raisins) , Merlot Wine, Smartfood Delight Sea Salt Popcorn. more...
|
losing 8.4 lb a week
|
 Comments
02 Dec 21 by member: moopie321
|
Get well SherryeB !! Hopefully I get to feel like crap in a few days💚👍
02 Dec 21 by member: sk.17
|
Have a great day Sherry! 🎄
03 Dec 21 by member: shirfleur 1
|
Be grateful. I know it sounds weird, but you have proof that your immune system is working and making those antibodies. I have a compromised immune system. I haven't had a reaction to any of the shots, so I have no idea whether the vaccine is working for me or not. I would have loved to feel crappy for a couple days.
03 Dec 21 by member: liz-andra
|
I hope your FLC passes quickly!
03 Dec 21 by member: erikahollister
|
Feeling better today, thankfully. My arm still hurt when I woke up....a lot! I took 2 Tylenol like the nurse recommended & that has helped...not too much pain now.
03 Dec 21 by member: SherryeB
|
hoping you're feeling better by now. time to weekend.
03 Dec 21 by member: Katsolo
|
Awwww hope your better soon!! ❣️
03 Dec 21 by member: wifey9707
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|