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got about 3hrs of sleep. up early to get food ready
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199.0 lb
Lost so far: 117.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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4573 kcal
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Fat: 156.77g | Prot: 124.06g | Carb: 564.42g.
Breakfast: R.W. Knudsen Family Just Cranberry Juice, Sam's Choice Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. Second Breakfast: Michelob Ultra Light Beer, Brownie, Chocolate Cake (with Chocolate Frosting) , Kroger Sugar Cookie, Apple Pie , Pumpkin Pie , Bunny Bread Brown 'n Serve Flake Rolls, Green Giant Green Bean Casserole, Mashed Potatoes (Whole Milk and Butter Added) , Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Halo Top Creamery Chocolate Cheesecake. more...
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gaining 19.6 lb a week
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 Comments
geez anything for the GainZ huh. 😁😁 happy Thanksgiving man.
25 Nov 21 by member: HeBrewZ
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Who are you? Do you think you’re me? All work no sleep day, but worth it!!🍁👍 Happy Thanksgiving!🦃
25 Nov 21 by member: Shrewdness
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Wishes for good sleep tonight
25 Nov 21 by member: SparkKG
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