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not as bad as I thought it was going to be.
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202.8 lb
Lost so far: 114.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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3402 kcal
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Fat: 93.44g | Prot: 291.39g | Carb: 346.63g.
Breakfast: Premier Nutrition Premier Protein Pumpkin Spice, Coffee, Nature's Own 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Cinnamon, Vanilla Extract (Imitation, No Alcohol), Spring Tree Sugar Free Low Calorie Syrup. Second Breakfast: Evolve Plant-Based Protein Shake, Kellogg's Rice Krispies Treats (22g). Lunch: Chipotle Mexican Grill Steak Bowl. Tea: Langers 5 Calorie Cranberry Juice , Ready Pac Caesar Lite Salad, WinCo Foods Hot Dog Enriched Buns, Johnsonville Brats Beer 'n Bratwurst Style . Dinner: Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant Whole Grain Brown Rice. Supper: Langers 5 Calorie Cranberry Juice , Two Good Vanilla Greek Yogurt, Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite Casein - Cinnamon Bun. Snacks/Other: Jacked Factory Carb Surge, Haribo Gold-Bears Gummi Candy. more...
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gaining 26.6 lb a week
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 Comments
Great job All_Pain_No_Gain
26 Nov 21 by member: buenitabishop
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You lucked out!! 👍 Not getting close to a scale til next weekend!🙃
26 Nov 21 by member: Shrewdness
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I did, hope you did as well mermee
27 Nov 21 by member: All_Pain_No_Gainz
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