JC_suburbangothcatmom's Journal, 23 November 2021

JC_suburbangothcatmom's Profile < Previous Entry |Next Entry >

Went up in weight today on my leg workout. Feeling pretty dang good. Wanted to give a shout out to all my FS friends, been loving your motivation and beast-mode posts lately! 🤘🏋‍♀️💪🥰

138.1 lb Lost so far: 4.9 lb. Still to go: 8.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 November 2021:

1223 kcal

Fat: 42.25g | Prot: 73.50g | Carb: 144.00g. Breakfast: Milkadamia Unsweetened Macadamia Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Giant Food Bananas (Large), StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Ling Ling Yakitori Chicken Fried Rice. Snacks/Other: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. more...

losing 1.0 lb a week

42 Supporters Support

Comments

Strength 💪

23 Nov 21 by member: Supergainz1

Thank you Superman! 🏋‍♀️🏋‍♀️❤

23 Nov 21 by member: JC_suburbangothcatmom

nice work

23 Nov 21 by member: HeBrewZ

I appreciate it. We are the best cheerleaders 📣 here. No judgment

23 Nov 21 by member: PinayRN

Thank you Hebrews and Pinay!! ❤🤘🤸‍♀️🏋‍♀️😎

24 Nov 21 by member: JC_suburbangothcatmom

Happy Thanksgiving Jcordry

24 Nov 21 by member: buenitabishop

Happy Thanksgiving Buenita I hope your husband is doing ok. Sending strength and joy 💪❤

24 Nov 21 by member: JC_suburbangothcatmom

Oh yeah!! Lifting heavier!! Awesome!! 🏋🏻‍♀️ 🥇✨

25 Nov 21 by member: wifey9707

Thanks for sending strength Jcordry

25 Nov 21 by member: buenitabishop

⚖️📉👍😊

18 Dec 21 by member: LooseButtons


	Submit a Comment You must sign in* to submit a comment*

JC_suburbangothcatmom's weight history

view complete history

JC_suburbangothcatmom's Journal, 23 November 2021

Submit a Comment

Other Related Links

Members

JC_suburbangothcatmom's weight history