Weigh In record (no journal entry) for 30 October 2021
Diet Calendar Entries for 30 October 2021:
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590 kcal
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Fat: 15.58g | Prot: 40.08g | Carb: 77.78g.
Breakfast: Smucker's Red Raspberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Odom's Tennessee Pride Mild Sausage Patties, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Pickled Red Onions, Cherry Tomatoes, Dole 50/50, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tuna and Egg Salad, Mushroom and Potato Soup. Dinner: Jasmine Rice (Cooked), Kinder's Teriyaki Marinade & Sauce, Great Value Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sunsweet Ones California Prunes, Dole Crushed Pineapple in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Tea Unsweetened. more...
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1861 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Cooking - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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