lourock1's Journal, 26 October 2021

Weigh In record (no journal entry) for 26 October 2021

Diet Calendar Entries for 26 October 2021:
567 kcal Fat: 11.69g | Prot: 50.05g | Carb: 77.47g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kinder's Mild BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kinder's Mild BBQ Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Swanson Chicken Cooking Stock, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tuna and Egg Salad. Snacks/Other: Fiber One 70 Calories Brownie, Publix Fat Free Caramel Rice Snacks, Smucker's Red Raspberry Jam, Sunsweet Ones California Prunes, Tea Unsweetened. more...
1924 kcal Activities & Exercise: Cooking - 1 hour, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...

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