lourock1's Journal, 22 October 2021

1 lb from mini goal! Got 9 days to lose it to meet goal which, god willing, I'll do plus some! (fingers and toes crossed).

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621 kcal

Fat: 18.18g | Prot: 40.76g | Carb: 80.34g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Coffee, Tuna and Egg Salad. Lunch: Chicken Broth, Bouillon or Consomme, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Succotash, Tyson Foods Boneless Skinless Chicken Breasts, Kinder's Teriyaki Marinade & Sauce. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tuna and Egg Salad, Publix Fat Free Caramel Rice Snacks, Old London Melba Toast Sea Salt, Sunsweet Ones California Prunes, Tea Unsweetened. more...

2393 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 4 hours, Abdominal (Sit Ups) - 15 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...