Weigh In record (no journal entry) for 04 October 2021
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194.6 lb
Lost so far: 122.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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4434 kcal
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Fat: 95.22g | Prot: 339.69g | Carb: 586.13g.
Breakfast: WinCo Foods Frozen Blueberries, Dave's Killer Bread Boomin' Berry Organic Bagels, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate , Dannon Oikos Triple Zero - Cherry. Lunch: Kraft Mozzarella with A Touch of Philadelphia, Broccoli , Chicken Breast, Ancient Harvest Quinoa Traditional. Dinner: Dannon Oikos Triple Zero - Cherry, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Barney Butter Bare Smooth Almond Butter, Evolve Plant-Based Protein Shake, Quaker Old Fashioned Oats, Axe & Sledge Demo Day, MHP Dark Matter, Ghost Amino, Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey, Barilla Protein Plus Penne, Minute Instant Whole Grain Brown Rice, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Great Value Tilapia Skinless & Boneless Fillets. more...
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losing 11.2 lb a week
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All_Pain_No_Gainz's weight history
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