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No office candy and continuing my candy strike at the office has helped. Very sore from lifting but not hurting. Happy with the progress so far.
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140.3 lb
Lost so far: 2.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1415 kcal
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Fat: 87.03g | Prot: 76.08g | Carb: 74.46g.
Breakfast: Butter , Sour Dough Bread, Milkadamia Unsweetened Macadamia Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Green Giant Sugar Snap Peas, Green Giant Fresh Baby Cut Carrots, Sunny Farms Jumbo Egg, Philadelphia Dill Pickle Dip. Dinner: Great Value Sharp Cheddar Cheese, Epic Pork Lard, Jennie-O Ground Turkey 93/7, Guerrero Soft Taco Flour Tortilla. more...
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losing 0.3 lb a week
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 Comments
keep up the lifting and you won't have to avoid candy forever. 😝😝 that's why I do it.
29 Sep 21 by member: HeBrewZ
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Ayyyyy @hebrews that's a goal I can look forward to! 🔥
29 Sep 21 by member: JC_suburbangothcatmom
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Sounds like a great plan for success
30 Sep 21 by member: Siegels
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