Weigh In record (no journal entry) for 31 August 2021
|
185.2 lb
Lost so far: 131.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2021:
|
4132 kcal
|
Fat: 89.83g | Prot: 280.80g | Carb: 570.91g.
Breakfast: Bananas, Trader Joe's Creamy Unsalted Peanut Butter, Universal Nutrition Animal Whey Vanilla, Quaker Old Fashioned Oats. Lunch: Broccoli, White Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Ocean Spray Diet Cranberry Spray Juice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Kraft Velveeta Cheese Slices, Land O' Frost Honey Smoked Turkey Breast, MHP Dark Matter, Axe & Sledge Demo Day. Snacks/Other: Cream of Wheat Cream of Rice, Universal Nutrition Animal Whey Vanilla, Trader Joe's Creamy Unsalted Peanut Butter, WinCo Foods Frozen Blueberries, Stance BCAA Complex, Ketchup (Low Sodium) , Great Value Tomato Sauce (No Salt Added), Jennie-O Ground Turkey 90/10, Barilla Whole Grain Penne Pasta, Chicken Breast, Sweet Potato, Broccoli. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|