lourock1's Journal, 29 August 2021


Diet Calendar Entries for 29 August 2021:
640 kcal Fat: 26.77g | Prot: 43.96g | Carb: 67.76g.   Breakfast: Banana Walnut Muffins, Kraft American Cheese Slice, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Egg. Lunch: Member's Mark Uncured Black Forest Ham, Member's Mark Oven Roasted Turkey Breast, Sargento Deli Style Sliced Aged Swiss Cheese, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Sara Lee Delightful Healthy Multi-Grain Bread, Mustard. Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Mock Chicken Cordon Bleu, McCormick Chicken Gravy Mix, Kinder's Teriyaki Marinade & Sauce, Del Monte Diced Tomatoes with Green Pepper & Onion, Del Monte Cut Green Beans. Snacks/Other: Fiber One 70 Calories Brownie, Great Value Greek Nonfat Yogurt - Plain (Cup), Sunsweet Ones California Prunes, Tea Unsweetened. more...
2005 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Abdominal (Sit Ups) - 15 minutes, Cooking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Yep... how lucky are they ! 
29 Aug 21 by member: TOFU
OMG this should be a law… 
29 Aug 21 by member: lileighbaucom
😊 Love this post!  
29 Aug 21 by member: kattay
enjoying. tolerating. same thing right?  
29 Aug 21 by member: HeBrewZ
That’s what I’m say’in. It’s been quite a ride and not over yet. 
29 Aug 21 by member: Kenna Morton
I think of it as laps around the sun and it makes much more sense why I feel more tired than when I started. 
29 Aug 21 by member: Katsolo

     
 

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