Weigh In record (no journal entry) for 05 August 2021
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185.6 lb
Lost so far: 131.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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3811 kcal
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Fat: 72.87g | Prot: 331.83g | Carb: 458.48g.
Breakfast: Nectarines , Sun-Maid Natural California Raisins, Adams 100% Natural Crunchy Peanut Butter, Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats. Lunch: Trader Joe's Farm Raised Tilapia, Ancient Harvest Quinoa Traditional, Kale, WinCo Foods Pepper Stir Fry. Dinner: No Name Long Grain White Rice, Broccoli , Chicken Breast, Quaker Rice Cakes - Lightly Salted, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate , Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat). Snacks/Other: Rivalus Promasil Milk Chocolate , Great Value Powdered Peanut Butter, Cream of Wheat Cream of Rice, Jell-O Sugar Free Lime Gelatin, Nectarines , Hershey's Sugar Free Chocolate Syrup, Maple Grove Farms Sugar Free Maple Syrup, Now Real Food Xanthan Gum, Rivalus Promasil Milk Chocolate , First Street Light Cream Cheese, Thomas' Cinnamon Raisin Bagel, Chicken Breast, Onions, Sweet Potato, Bell Peppers. more...
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gaining 0.7 lb a week
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