Weigh In record (no journal entry) for 07 August 2021
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183.4 lb
Lost so far: 133.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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3543 kcal
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Fat: 60.19g | Prot: 278.17g | Carb: 499.48g.
Breakfast: Sun-Maid Natural California Raisins, Nectarines , BSN Syntha-6 Cookies & Cream Protein Shake, Quaker Old Fashioned Oats. Lunch: Tostitos Medium Salsa, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Lentils, Mahatma Jasmine Long Grain Rice. Dinner: Great Value Marinara Sauce, Chicken Breast, Barilla Whole Grain Penne Pasta. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Dole Pineapple Tidbits No Sugar Added, Dymatize Nutrition Elite Casein - Rich Chocolate, Great Value Greek Nonfat Yogurt - Plain, Axe & Sledge Demo Day, Reddi-wip Extra Creamy Whipped Cream, Fruit Smoothie Drink, Carambola (Starfruit) , Haribo Gold-Bears Gummi Candy, BSN Syntha-6 Chocolate Mint Protein Shake, Rivalus Promasil Milk Chocolate , Silk Unsweetened Vanilla Cashew Milk, Gala Apples. more...
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losing 7.7 lb a week
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All_Pain_No_Gainz's weight history
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