basyedad's Journal, 28 July 2021

222.2 lb Lost so far: 30.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 75.44g | Prot: 91.99g | Carb: 116.50g.   Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Egg. Lunch: Happy Harvest Sliced Beets Pickled, Ragu Simply Traditional Pasta Sauce, Cauliflower , Lean or Extra Lean Ground Beef Meatballs, Parmesan Cheese (Grated), Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Raspberry Vinaigrette Salad Dressing, Strawberries, Lisa PFCHANG Xtra Lean, HEB Lettuce Scoops Lettuce Leaves. Dinner: Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types) , Great Value Corn on The Cob, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: Kroger Pepper Jack Cheese, Grapes, Parmesan Cheese (Hard), Hormel Original Pepperoni Slices, Breyers No Sugar Added Salted Caramel Swirl, Member's Mark Whole Cashews with Sea Salt, Cello Whisps Asiago & Pepper Jack Cheese Crisps, Watermelon, Member's Mark Whole Cashews with Sea Salt, Honeycrisp Apples. more...

142 kcal

Activities & Exercise: Samsung Health - 24 hours. more...