| November 2023 |
| Wed 22nd: |
1098 *
|
84%
|
fat: 34.14g |
| |
protein: 40.69g |
| |
carbs: 164.54g |
|
-
|
-
|
| Tue 21st: |
1473 *
|
113%
|
fat: 41.07g |
| |
protein: 58.45g |
| |
carbs: 239.16g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
602 *
|
46%
|
fat: 12.92g |
| |
protein: 37.04g |
| |
carbs: 86.39g |
|
-
|
-
|
| Tue 19th: |
1162 *
|
89%
|
fat: 29.83g |
| |
protein: 73.44g |
| |
carbs: 158.04g |
|
-
|
-
|
| Mon 18th: |
1379 *
|
106%
|
fat: 28.38g |
| |
protein: 54.58g |
| |
carbs: 199.50g |
|
-
|
-
|
| Fri 1st: |
309 *
|
24%
|
fat: 4.41g |
| |
protein: 27.01g |
| |
carbs: 37.39g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
1016 *
|
78%
|
fat: 16.65g |
| |
protein: 63.75g |
| |
carbs: 156.52g |
|
-
|
-
|
| Mon 14th: |
1351 *
|
104%
|
fat: 28.51g |
| |
protein: 69.07g |
| |
carbs: 220.63g |
|
-
|
-
|
| Fri 11th: |
1270 *
|
98%
|
fat: 30.50g |
| |
protein: 68.39g |
| |
carbs: 190.98g |
|
-
|
-
|
| Sun 6th: |
951 *
|
73%
|
fat: 19.14g |
| |
protein: 72.04g |
| |
carbs: 124.72g |
|
-
|
-
|
| Fri 4th: |
283 *
|
22%
|
fat: 3.01g |
| |
protein: 30.50g |
| |
carbs: 30.26g |
|
-
|
-
|
| Wed 2nd: |
518 *
|
40%
|
fat: 5.52g |
| |
protein: 33.28g |
| |
carbs: 83.85g |
|
-
|
-
|
| Tue 1st: |
502 *
|
39%
|
fat: 8.79g |
| |
protein: 32.49g |
| |
carbs: 74.75g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1296 *
|
100%
|
fat: 30.31g |
| |
protein: 65.36g |
| |
carbs: 207.09g |
|
-
|
-
|
| Sun 30th: |
1196 *
|
92%
|
fat: 28.83g |
| |
protein: 50.53g |
| |
carbs: 194.63g |
|
-
|
-
|
| Sat 29th: |
1006 *
|
77%
|
fat: 21.45g |
| |
protein: 77.20g |
| |
carbs: 129.39g |
|
-
|
-
|
| Fri 28th: |
984 *
|
76%
|
fat: 30.73g |
| |
protein: 56.23g |
| |
carbs: 126.14g |
|
-
|
-
|
| Thu 27th: |
1527 *
|
117%
|
fat: 44.59g |
| |
protein: 75.62g |
| |
carbs: 215.08g |
|
-
|
-
|
| Tue 25th: |
205 *
|
16%
|
fat: 2.36g |
| |
protein: 27.23g |
| |
carbs: 15.01g |
|
-
|
-
|
| Mon 24th: |
1355 *
|
104%
|
fat: 25.57g |
| |
protein: 69.32g |
| |
carbs: 219.81g |
|
-
|
-
|
