basyedad's Journal, 03 August 2021

221.6 lb Lost so far: 31.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 50.61g | Prot: 67.31g | Carb: 81.17g.   Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Happy Harvest Sliced Beets Pickled, Skinnygirl Raspberry Vinaigrette Salad Dressing, Strawberries , Iceberg Lettuce (Includes Crisphead Types) , Great Value Corn on The Cob, Trader Joe's Beef Filet Mignon. Dinner: Greek Chicken, Zuch,Onions,Feta, Cinnamon , Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types) , Great Value Corn on The Cob, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Whisps Parmesan Cheese Crisps, Member's Mark Whole Cashews with Sea Salt, Whisps Tomato Basil Cheese Crisps, Breyers No Sugar Added Salted Caramel Swirl. more...

1604 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Samsung Health - 21 hours and 30 minutes. more...