basyedad - Member

basyedad

Joined June 2021

Posts

Following

Followers

Weight History

Start Weight

253.0 lb

Lost so far: 89.0 lb

Current Weight

164.0 lb
Performance: losing 0.8 lb a week

Goal Weight

165.0 lb

Still to go: 1.0 lb

need to lose 50-70#, on a diet of 1400 cals per day

basyedad's Weight History

cals: 306kcal | fat: 8.51g | carbs: 39.22g | prot: 20.00g

Chicken, carrots, mushrooms and broccoli in a spicy sauce.

cals: 153kcal | fat: 7.42g | carbs: 11.63g | prot: 10.58g

Chicken salad with apples, celery and Greek yogurt.

cals: 263kcal | fat: 9.89g | carbs: 10.00g | prot: 30.66g

You can serve this over noodles or mashed potatoes.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

A spicy Asian coleslaw that's great for summer.

view complete cookbook

	1/4 cup, NFS Cooked Broccoli (Fat Added in Cooking)
	1 serving Mt. Olive Jalapeno Slices
	3/4 serving Great Value Swai Fillets
	Weight Training (moderate)
	Bicycling (leisurely) - <10/mph
	Football