Joined June 2021
Weight History

Start Weight
253.0 lb
Lost so far: 59.2 lb

Current Weight
193.8 lb
Performance: losing 5.6 lb a week

Goal Weight
180.0 lb
Still to go: 13.8 lb
need to lose 50-70#, Doc put on a diet of 1400 cals per day

basyedad's Weight History


last weighin: gaining 1.1 lb a week Up

basyedad's Cookbook

cals: 306kcal | fat: 8.51g | carbs: 39.22g | prot: 20.00g
Chicken Stir Fry
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
cals: 153kcal | fat: 7.42g | carbs: 11.63g | prot: 10.58g
Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
cals: 263kcal | fat: 9.89g | carbs: 10.00g | prot: 30.66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
view complete cookbook

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