Weigh In record (no journal entry) for 27 July 2021
|
223.6 lb
Lost so far: 29.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2021:
|
1300 kcal
|
Fat: 81.72g | Prot: 96.74g | Carb: 116.59g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Egg. Lunch: Trader Joe's Riced Cauliflower Stir Fry, HEB Lettuce Scoops Lettuce Leaves, Lisa PFCHANG Xtra Lean, Skinnygirl Honey Dijon Dressing, Strawberries, Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing, Sweet Potato Chicken Hash w/Eggs. Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl, 365 Peanut Butter Pretzel Nuggets, Russell Stover Sugar Free Peanut Butter Cups, Member's Mark Whole Cashews with Sea Salt, Hormel Original Pepperoni Slices, Parmesan Cheese (Hard), Grapes, Honeycrisp Apples, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Watermelon , Whisps Tomato Basil Cheese Crisps. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
basyedad's weight history
|