gastropod's Journal, 16 July 2021

Last minute change in plans. Driving to see my sis in Michigan first thing in the morning. Upon reflection, weighing today seemed best. Uber pleased with the loss after last weekend's blowout bash. This was an important emotional and spiritual victory for me. Maybe a little too important.

Went out for 10,000 steps today with Ms.G. and a friend to see five massive sculptures on display at the arboretum. Stunning. Here are two of them. Stopped for lunch after at our local. Salad with chicken and an egg. I wonder which came first?

Much biking ahead this weekend with rehydration therapy at Bell's Brewpub in K'Zoo. Hope your Friday was great and your weekend is even better! Make it, log it, eat it.

255.8 lb Lost so far: 138.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 31.75g | Prot: 112.01g | Carb: 194.21g.   Breakfast: San Marcos Chipotle Peppers in Adobo Sauce, Jalapeno Peppers , Cooked Eggplant (Fat Not Added in Cooking), Spinach , Egg Beaters Egg Substitute , Red Kidney Beans (Without Salt, Cooked, Boiled) . Lunch: Nature's Promise Organic Grape Tomatoes, Boulevard Unfiltered Wheat Beer, Victory Victory Lager, Best Choice Shredded Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Boiled Egg, Shrimp. Dinner: Red Kidney Beans (Without Salt, Cooked, Boiled) , Sweet Cherries , Egg, Brussels Sprouts, Tomatoes, Radishes , Boar's Head Oven Roasted Turkey Breast. more...

3960 kcal

Activities & Exercise: Fitbit - 24 hours. more...