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Just came home after spending 2 wks in Colorado with my sisters. Got them all started on my healthy way of eating.
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153.0 lb
Lost so far: 17.4 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2021:
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798 kcal
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Fat: 47.83g | Prot: 39.84g | Carb: 50.95g.
Breakfast: Great Value Sharp Cheddar Cheese, No Name Canned Mushrooms, Scrambled Egg. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Lasagna with Meat. more...
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losing 1.0 lb a week
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 Comments
Congrats on your drop! And love that you're motivating others!
22 Jun 21 by member: Redgmm
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Great job on turning your sisters around, instead of having a downfall on vacation! I admire you.
22 Jun 21 by member: Debbie Cousins
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22 Jun 21 by member: RN16
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23 Jun 21 by member: ridemariel
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24 Jun 21 by member: Daughter of the_King
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