Weigh In record (no journal entry) for 12 June 2021
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186.8 lb
Lost so far: 130.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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3127 kcal
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Fat: 52.60g | Prot: 272.55g | Carb: 400.28g.
Breakfast: Spring Tree Sugar Free Low Calorie Syrup, Coffee, Vanilla Extract (Imitation, No Alcohol) , Cinnamon , All Whites 100% Liquid Egg Whites, Apples , Nature's Harvest 100% Stone Ground Whole Wheat Bread. Lunch: Boar's Head Black Forest Deli Ham, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Black Forest Ham, Haribo Gold-Bears Gummi Candy, Ultimate Nutrition Prostar 100% Whey Protein, Great Value Frozen Mixed Berries, Jif Natural Creamy Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Quick Oats. Dinner: Broccoli , Red Potatoes (Flesh and Skin) , Hunt's Fire Roasted Diced Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Chicken Breast. Snacks/Other: Bananas , Blueberries , Strawberries , Now Real Food Xanthan Gum, Great Value Frozen Whole Strawberries, Six Star Pro Nutrition Casein Protein, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Lightly Salted, Pineapple, Adams 100% Natural Creamy Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein, WinCo Foods Fat Free Cottage Cheese. more...
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losing 2.3 lb a week
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All_Pain_No_Gainz's weight history
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