Weigh In record (no journal entry) for 09 June 2021
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187.8 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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3202 kcal
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Fat: 72.86g | Prot: 389.96g | Carb: 242.45g.
Breakfast: Tomatoes, Heinz Ketchup No Sugar Added, Tapatio Hot Sauce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Zucchini , All Whites 100% Liquid Egg Whites, Avocados , All Whites 100% Liquid Egg Whites. Lunch: G Hughes Sugar Free BBQ Sauce, Avocados , Zucchini , Broccoli , Chicken Breast. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Skinnygirl Honey Dijon Dressing, Earthbound Farm Organic Spring Mix, Mushrooms , Zucchini , Onions , Bell Peppers, Classico Tomato & Basil Pasta Sauce, Jennie-O Italian Style Turkey Sausage, Barilla Thin Spaghetti, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Instant Sugar Free Vanilla Pudding, Chobani Nonfat Plain Greek Yogurt (170g), Kroger Instant Sugar Free Vanilla Pudding, Great Value 100% Whole Grain Old Fashioned Oats, Gold Medal All-Purpose Flour, Great Value Applesauce Unsweetened, All Whites 100% Liquid Egg Whites, Great Value Powdered Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Cantaloupe Melons , Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Powdered Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein, Farina Mills Farina, Six Star Pro Nutrition Casein Protein, Great Value Frozen Whole Strawberries, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Protein2o Protein Infused Water Blueberry Raspberry, Two Good Vanilla Greek Yogurt, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Adams 100% Natural Creamy Peanut Butter, Great Value Fat Free Cottage Cheese. more...
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losing 2.8 lb a week
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