Weigh In record (no journal entry) for 10 June 2021
|
158.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2021:
|
2130 kcal
|
Fat: 64.23g | Prot: 81.03g | Carb: 309.07g.
Breakfast: Bakwan, Lontong Sayur. Lunch: Ayam Kecap, Nasi Putih. Dinner: Tahu Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Mangga, Durian. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendrizal01's weight history
|