hendrizal01's Journal, 10 June 2021

Weigh In record (no journal entry) for 10 June 2021
158.7 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2021:
2130 kcal Fat: 64.23g | Prot: 81.03g | Carb: 309.07g.   Breakfast: Bakwan, Lontong Sayur. Lunch: Ayam Kecap, Nasi Putih. Dinner: Tahu Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Mangga, Durian. more...
gaining 1.3 lb a week


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