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before & after
Diet Calendar Entries for 20 April 2021:
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1961 kcal
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Fat: 108.73g | Prot: 69.41g | Carb: 180.10g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Gulai Ayam, Nasi Putih. Dinner: Pastel, Tahu Isi, Bakwan, Gado Gado. more...
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2161 kcal
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Activities & Exercise:
Cooking - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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hendrizal01's weight history
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