| February 2023 |
| Sat 4th: |
601 *
|
26%
|
fat: 22.50g |
| |
protein: 16.44g |
| |
carbs: 83.57g |
|
-
|
-
|
| Fri 3rd: |
2210 *
|
96%
|
fat: 79.54g |
| |
protein: 68.06g |
| |
carbs: 301.02g |
|
-
|
-
|
| Thu 2nd: |
1575 *
|
68%
|
fat: 43.80g |
| |
protein: 37.34g |
| |
carbs: 265.16g |
|
-
|
-
|
| Wed 1st: |
1907 *
|
83%
|
fat: 55.92g |
| |
protein: 67.10g |
| |
carbs: 290.54g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
2356 *
|
102%
|
fat: 76.96g |
| |
protein: 99.95g |
| |
carbs: 300.49g |
|
-
|
-
|
| Mon 30th: |
1485 *
|
65%
|
fat: 62.89g |
| |
protein: 41.45g |
| |
carbs: 196.41g |
|
-
|
-
|
| Sun 29th: |
1561 *
|
68%
|
fat: 50.06g |
| |
protein: 47.17g |
| |
carbs: 228.50g |
|
-
|
-
|
| Sat 28th: |
1797 *
|
78%
|
fat: 49.62g |
| |
protein: 109.61g |
| |
carbs: 233.17g |
|
-
|
-
|
| Mon 23rd: |
1274 *
|
55%
|
fat: 46.57g |
| |
protein: 53.81g |
| |
carbs: 165.87g |
|
-
|
-
|
| Sun 22nd: |
1633 *
|
71%
|
fat: 59.89g |
| |
protein: 42.57g |
| |
carbs: 231.36g |
|
-
|
-
|
| Sat 21st: |
1927 *
|
84%
|
fat: 65.46g |
| |
protein: 75.52g |
| |
carbs: 264.33g |
|
-
|
-
|
| Fri 20th: |
1170 *
|
51%
|
fat: 24.99g |
| |
protein: 77.66g |
| |
carbs: 164.21g |
|
-
|
-
|
| Thu 19th: |
1896 *
|
82%
|
fat: 81.66g |
| |
protein: 85.77g |
| |
carbs: 212.52g |
|
-
|
-
|
| Wed 18th: |
1626 *
|
71%
|
fat: 59.39g |
| |
protein: 88.49g |
| |
carbs: 180.32g |
|
-
|
-
|
| Tue 17th: |
1484 *
|
65%
|
fat: 58.47g |
| |
protein: 62.81g |
| |
carbs: 183.39g |
|
-
|
-
|
| Mon 16th: |
1759 *
|
76%
|
fat: 60.44g |
| |
protein: 102.60g |
| |
carbs: 199.24g |
|
-
|
-
|
| Sun 15th: |
1732 *
|
75%
|
fat: 45.31g |
| |
protein: 53.10g |
| |
carbs: 285.46g |
|
-
|
-
|
| Sat 14th: |
1824 *
|
79%
|
fat: 67.76g |
| |
protein: 77.02g |
| |
carbs: 234.14g |
|
-
|
-
|
| Fri 13th: |
1395 *
|
61%
|
fat: 59.47g |
| |
protein: 43.72g |
| |
carbs: 176.11g |
|
-
|
-
|
| Thu 12th: |
1646 *
|
72%
|
fat: 43.27g |
| |
protein: 88.59g |
| |
carbs: 233.13g |
|
-
|
-
|
