hendrizal01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sat 4th: 601 * 26%
fat: 22.50g
|
protein: 16.44g
|
carbs: 83.57g
- -
Fri 3rd: 2210 * 96%
fat: 79.54g
|
protein: 68.06g
|
carbs: 301.02g
- -
Thu 2nd: 1575 * 68%
fat: 43.80g
|
protein: 37.34g
|
carbs: 265.16g
- -
Wed 1st: 1907 * 83%
fat: 55.92g
|
protein: 67.10g
|
carbs: 290.54g
- -
January 2023
Tue 31st: 2356 * 102%
fat: 76.96g
|
protein: 99.95g
|
carbs: 300.49g
- -
Mon 30th: 1485 * 65%
fat: 62.89g
|
protein: 41.45g
|
carbs: 196.41g
- -
Sun 29th: 1561 * 68%
fat: 50.06g
|
protein: 47.17g
|
carbs: 228.50g
- -
Sat 28th: 1797 * 78%
fat: 49.62g
|
protein: 109.61g
|
carbs: 233.17g
- -
Mon 23rd: 1274 * 55%
fat: 46.57g
|
protein: 53.81g
|
carbs: 165.87g
- -
Sun 22nd: 1633 * 71%
fat: 59.89g
|
protein: 42.57g
|
carbs: 231.36g
- -
Sat 21st: 1927 * 84%
fat: 65.46g
|
protein: 75.52g
|
carbs: 264.33g
- -
Fri 20th: 1170 * 51%
fat: 24.99g
|
protein: 77.66g
|
carbs: 164.21g
- -
Thu 19th: 1896 * 82%
fat: 81.66g
|
protein: 85.77g
|
carbs: 212.52g
- -
Wed 18th: 1626 * 71%
fat: 59.39g
|
protein: 88.49g
|
carbs: 180.32g
- -
Tue 17th: 1484 * 65%
fat: 58.47g
|
protein: 62.81g
|
carbs: 183.39g
- -
Mon 16th: 1759 * 76%
fat: 60.44g
|
protein: 102.60g
|
carbs: 199.24g
- -
Sun 15th: 1732 * 75%
fat: 45.31g
|
protein: 53.10g
|
carbs: 285.46g
- -
Sat 14th: 1824 * 79%
fat: 67.76g
|
protein: 77.02g
|
carbs: 234.14g
- -
Fri 13th: 1395 * 61%
fat: 59.47g
|
protein: 43.72g
|
carbs: 176.11g
- -
Thu 12th: 1646 * 72%
fat: 43.27g
|
protein: 88.59g
|
carbs: 233.13g
- -

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