| September 2023 |
| Mon 25th: |
1104 *
|
53%
|
fat: 16.60g |
| |
protein: 62.73g |
| |
carbs: 177.02g |
|
-
|
-
|
| Sat 23rd: |
949 *
|
45%
|
fat: 34.19g |
| |
protein: 64.36g |
| |
carbs: 101.19g |
|
-
|
-
|
| Fri 22nd: |
580 *
|
28%
|
fat: 6.56g |
| |
protein: 26.43g |
| |
carbs: 108.45g |
|
-
|
-
|
| Thu 21st: |
776 *
|
37%
|
fat: 1.90g |
| |
protein: 14.21g |
| |
carbs: 176.50g |
|
-
|
-
|
| Wed 20th: |
1615 *
|
77%
|
fat: 29.61g |
| |
protein: 57.24g |
| |
carbs: 286.04g |
|
-
|
-
|
| Tue 19th: |
1871 *
|
89%
|
fat: 59.35g |
| |
protein: 71.52g |
| |
carbs: 290.08g |
|
-
|
-
|
| Mon 18th: |
1959 *
|
93%
|
fat: 61.57g |
| |
protein: 155.08g |
| |
carbs: 212.57g |
|
-
|
-
|
| July 2023 |
| Sat 1st: |
408 *
|
19%
|
fat: 0.23g |
| |
protein: 11.80g |
| |
carbs: 91.29g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
1920 *
|
91%
|
fat: 75.65g |
| |
protein: 140.47g |
| |
carbs: 166.74g |
|
-
|
-
|
| Sun 25th: |
1442 *
|
69%
|
fat: 53.60g |
| |
protein: 84.95g |
| |
carbs: 156.73g |
|
-
|
-
|
| Sat 24th: |
1850 *
|
88%
|
fat: 74.55g |
| |
protein: 106.34g |
| |
carbs: 186.23g |
|
-
|
-
|
| Fri 23rd: |
1651 *
|
79%
|
fat: 57.12g |
| |
protein: 67.91g |
| |
carbs: 231.12g |
|
-
|
-
|
| May 2023 |
| Sat 27th: |
533 *
|
25%
|
fat: 12.01g |
| |
protein: 16.67g |
| |
carbs: 95.99g |
|
-
|
-
|
| April 2023 |
| Sat 22nd: |
2187 *
|
104%
|
fat: 64.13g |
| |
protein: 190.57g |
| |
carbs: 214.59g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
1954 *
|
93%
|
fat: 51.38g |
| |
protein: 65.06g |
| |
carbs: 306.03g |
|
-
|
-
|
| Tue 14th: |
2105 *
|
100%
|
fat: 94.09g |
| |
protein: 54.09g |
| |
carbs: 260.41g |
|
-
|
-
|
| Mon 13th: |
1984 *
|
94%
|
fat: 61.09g |
| |
protein: 78.73g |
| |
carbs: 277.47g |
|
-
|
-
|
| Sun 12th: |
1811 *
|
86%
|
fat: 82.79g |
| |
protein: 72.96g |
| |
carbs: 199.60g |
|
-
|
-
|
| Thu 9th: |
2131 *
|
101%
|
fat: 82.00g |
| |
protein: 78.96g |
| |
carbs: 272.23g |
|
-
|
-
|
| Wed 8th: |
1993 *
|
95%
|
fat: 73.79g |
| |
protein: 72.45g |
| |
carbs: 264.43g |
|
-
|
-
|
