Weigh In record (no journal entry) for 03 January 2014
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2571 kcal
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Fat: 119.95g | Prot: 180.09g | Carb: 194.18g.
Breakfast: Gouda Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Coffee-Mate Hazelnut Coffee Creamer, Regular Coffee, Denny's Country Fried Potatoes, Ground Beef (80% Lean / 20% Fat), Chicken Wing. Lunch: Whole Wheat Bread, Heinz Peanut Butter. Dinner: Oatmeal, Brown Sugar, Cooked Egg White, Gouda Cheese, Green Peppers, Onions, Red Tomatoes, Fried Egg, Fruit Cocktail or Mix, Plain Yogurt, Cinnamon. Snacks/Other: Azfp Milla Süd 1% milk, BSN Syntha-6 Isolate, Sweet or Dark Chocolate, BSN Syntha-6 Isolate, Azfp Milla Süd 1% milk. more...
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3014 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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