Vulture1976's Journal, 24 December 2013

187.4 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3791 kcal

Fat: 193.31g | Prot: 194.21g | Carb: 326.33g.   Breakfast: Fried Egg, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer, Oatmeal, Gouda Cheese, Paprika, Onions, Red Tomatoes, Egg White, Plain Yogurt (Whole Milk), Fruit Salad (without Citrus Fruits), Brown Sugar. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Fried Battered Trout, Kronos Gyros Meat Slices, Chicken Wing, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Pecan Pie, Cappuccino, Oatmeal Cookies (with Raisins), Pita Bread, Kronos Gyros Meat Slices, Chicken Wing, Baskin-Robbins Pralines 'n Cream Ice Cream, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Snacks/Other: BSN Syntha-6 Isolate, Azfp Milla Süd 1% milk, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Sweet or Dark Chocolate. more...

3222 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Running - 7/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...