Vulture1976's Journal, 15 January 2014

187.4 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 77.75g | Prot: 167.62g | Carb: 224.03g.   Breakfast: Ground Beef (80% Lean / 20% Fat), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Green Tomato Chile Sauce (Salsa Verde), Broccoli Flower Clusters, Cooked Green Peppers and Onions (Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Oatmeal Cookies (with Raisins), Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Matador Teriyaki Beef Jerky, GoodBurry Plain Yoghurt (Pasteurised low fat yoghurt), De Ruijter Hagelslag Specials Intens Puur. Dinner: Coffee-Mate Hazelnut Coffee Creamer, Coffee, GoodBurry Plain Yoghurt (Pasteurised low fat yoghurt), Fruit Cocktail or Mix, Cinnamon, Cinnamon, Cooked Egg White, Gouda Cheese, Green Peppers, Onions, Red Tomatoes, Fried Egg, Oatmeal, Brown Sugar. Snacks/Other: Azfp Milla Süd 1% milk, BSN Syntha-6 Isolate. more...

3256 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...