"Isn't much"?!?! Don't negate your hard work and progress. Good for you! You did this!
08 Apr 21 by member: Rosie We Can Do It
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08 Apr 21 by member: ridemariel
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08 Apr 21 by member: Maria Noles
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great job! And yeah Rosie every ounce lost is a hard fought battle. You for sure fought fear and doubt as part of those pounds. Keep going!
08 Apr 21 by member: MeltMyGut
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08 Apr 21 by member: rbranson1941
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Not much? It's a fantastic drop! You can do this. 👍 Foward to the blue. 💙
08 Apr 21 by member: _bec_ca
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I didn't really add it up at first, but it was a good bit of weight I lost. I just hope that I can keep on this path. The steroids are messing me up and the pain is killing my progress. I'm really trying to work threw it all! Thanks for the continued support! You guys are awesome!😊
08 Apr 21 by member: lorieb23
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isn't much? 12# isn't much? geez. I'm excited over 1% body fat reduction. 😝😝
08 Apr 21 by member: HeBrewZ
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08 Apr 21 by member: HeBrewZ
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Lorie, I understand about the pain aspect. When the pain is present it's so easy to want to be comforted and many times I do exactly that, if I haven't planned ahead. Maybe figure out what high/empty calorie foods can be substituted with favorite nutritious foods that can also feel comforting. Also, find alternative comforting activities besides eating. For example, today I am watching some favorite movies, while keeping to my pre-planned menu and getting indoor exercise. Just a couple of suggestions. I hope you're able to figure out what you can do in order to continue foward. ❤
08 Apr 21 by member: _bec_ca
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08 Apr 21 by member: lonniehuffman
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08 Apr 21 by member: trbast
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08 Apr 21 by member: CEhealthy
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Awesome amount of loss! Wow! You must be walking on air.
08 Apr 21 by member: kattay
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Congrats to you! Check your home scale out. You may be doing better than you think.
08 Apr 21 by member: Les Girth
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08 Apr 21 by member: jengetfit123
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Steady wins the race (to better health, etc.)....
08 Apr 21 by member: HawaiiTutu
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That’s huge!! You beat the dreaded doctors scale!
08 Apr 21 by member: valdeeq
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08 Apr 21 by member: Augusta888
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