aliiparsana's Journal, 06 April 2021

Weigh In record (no journal entry) for 06 April 2021
163.1 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2021:
1530 kcal Fat: 49.81g | Prot: 122.90g | Carb: 152.91g.   Breakfast: Pisang, Putih Telur Matang, Telur Rebus. Lunch: Nasi Putih, Tahu, Kubis, Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Putih Telur Matang, Tahu Kukus. Snacks/Other: Jambu Biji, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Fortune Minyak Goreng. more...
2269 kcal Activities & Exercise: Gym - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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