Weigh In record (no journal entry) for 06 April 2021
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1530 kcal
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Fat: 49.81g | Prot: 122.90g | Carb: 152.91g.
Breakfast: Telur Rebus, Putih Telur Matang, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Buncis, Kubis, Tahu, Nasi Putih. Dinner: Tahu Kukus, Putih Telur Matang, Nasi Putih. Snacks/Other: Fortune Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jambu Biji. more...
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2269 kcal
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Activities & Exercise:
Gym - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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