aliiparsana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Thu 4th: 394 * 20%
fat: 14.57g
|
protein: 25.53g
|
carbs: 38.12g
- -
October 2021
Tue 26th: 1103 * 57%
fat: 38.27g
|
protein: 123.60g
|
carbs: 59.08g
- -
September 2021
Sun 19th: 442 * 23%
fat: 17.17g
|
protein: 25.86g
|
carbs: 41.73g
- -
June 2021
Sun 13th: 405 * 21%
fat: 3.83g
|
protein: 81.95g
|
carbs: 3.58g
- -
Tue 8th: 525 * 27%
fat: 11.22g
|
protein: 40.48g
|
carbs: 68.32g
- -
Mon 7th: 274 * 14%
fat: 3.44g
|
protein: 31.91g
|
carbs: 25.88g
- -
Sun 6th: 293 * 15%
fat: 3.50g
|
protein: 36.04g
|
carbs: 26.15g
- -
Sat 5th: 1199 * 62%
fat: 42.86g
|
protein: 84.96g
|
carbs: 124.70g
- -
Fri 4th: 1264 * 65%
fat: 43.00g
|
protein: 86.29g
|
carbs: 138.65g
- -
Thu 3rd: 1510 * 78%
fat: 46.61g
|
protein: 125.62g
|
carbs: 149.48g
- -
Wed 2nd: 1471 * 76%
fat: 40.92g
|
protein: 124.71g
|
carbs: 144.45g
- -
Tue 1st: 1453 * 75%
fat: 40.84g
|
protein: 128.17g
|
carbs: 146.19g
- -
May 2021
Mon 31st: 1740 * 90%
fat: 63.29g
|
protein: 152.40g
|
carbs: 153.91g
- -
Sun 30th: 679 * 35%
fat: 20.79g
|
protein: 11.44g
|
carbs: 111.48g
- -
Sat 29th: 1202 * 62%
fat: 28.42g
|
protein: 108.03g
|
carbs: 127.26g
- -
Fri 28th: 1247 * 64%
fat: 29.64g
|
protein: 115.28g
|
carbs: 128.56g
- -
Thu 27th: 1434 * 74%
fat: 40.24g
|
protein: 133.29g
|
carbs: 137.33g
- -
Wed 26th: 1579 * 82%
fat: 60.38g
|
protein: 114.51g
|
carbs: 155.84g
- -
Tue 25th: 1099 * 57%
fat: 15.89g
|
protein: 101.32g
|
carbs: 131.97g
- -
Mon 24th: 1399 * 72%
fat: 31.83g
|
protein: 124.64g
|
carbs: 150.16g
- -

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