| October 2022 |
| Mon 17th: |
510 *
|
26%
|
fat: 19.26g |
| |
protein: 68.58g |
| |
carbs: 18.65g |
|
-
|
-
|
| September 2022 |
| Mon 5th: |
392 *
|
20%
|
fat: 20.14g |
| |
protein: 19.69g |
| |
carbs: 31.58g |
|
-
|
-
|
| November 2021 |
| Thu 4th: |
394 *
|
20%
|
fat: 14.57g |
| |
protein: 25.53g |
| |
carbs: 38.12g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
1103 *
|
57%
|
fat: 38.27g |
| |
protein: 123.60g |
| |
carbs: 59.08g |
|
-
|
-
|
| September 2021 |
| Sun 19th: |
442 *
|
23%
|
fat: 17.17g |
| |
protein: 25.86g |
| |
carbs: 41.73g |
|
-
|
-
|
| June 2021 |
| Sun 13th: |
405 *
|
21%
|
fat: 3.83g |
| |
protein: 81.95g |
| |
carbs: 3.58g |
|
-
|
-
|
| Tue 8th: |
525 *
|
27%
|
fat: 11.22g |
| |
protein: 40.48g |
| |
carbs: 68.32g |
|
-
|
-
|
| Mon 7th: |
274 *
|
14%
|
fat: 3.44g |
| |
protein: 31.91g |
| |
carbs: 25.88g |
|
-
|
-
|
| Sun 6th: |
293 *
|
15%
|
fat: 3.50g |
| |
protein: 36.04g |
| |
carbs: 26.15g |
|
-
|
-
|
| Sat 5th: |
1199 *
|
62%
|
fat: 42.86g |
| |
protein: 84.96g |
| |
carbs: 124.70g |
|
-
|
-
|
| Fri 4th: |
1264 *
|
65%
|
fat: 43.00g |
| |
protein: 86.29g |
| |
carbs: 138.65g |
|
-
|
-
|
| Thu 3rd: |
1510 *
|
78%
|
fat: 46.61g |
| |
protein: 125.62g |
| |
carbs: 149.48g |
|
-
|
-
|
| Wed 2nd: |
1471 *
|
76%
|
fat: 40.92g |
| |
protein: 124.71g |
| |
carbs: 144.45g |
|
-
|
-
|
| Tue 1st: |
1453 *
|
75%
|
fat: 40.84g |
| |
protein: 128.17g |
| |
carbs: 146.19g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1740 *
|
90%
|
fat: 63.29g |
| |
protein: 152.40g |
| |
carbs: 153.91g |
|
-
|
-
|
| Sun 30th: |
679 *
|
35%
|
fat: 20.79g |
| |
protein: 11.44g |
| |
carbs: 111.48g |
|
-
|
-
|
| Sat 29th: |
1202 *
|
62%
|
fat: 28.42g |
| |
protein: 108.03g |
| |
carbs: 127.26g |
|
-
|
-
|
| Fri 28th: |
1247 *
|
64%
|
fat: 29.64g |
| |
protein: 115.28g |
| |
carbs: 128.56g |
|
-
|
-
|
| Thu 27th: |
1434 *
|
74%
|
fat: 40.24g |
| |
protein: 133.29g |
| |
carbs: 137.33g |
|
-
|
-
|
| Wed 26th: |
1579 *
|
82%
|
fat: 60.38g |
| |
protein: 114.51g |
| |
carbs: 155.84g |
|
-
|
-
|
